A Quiet Place for Anxiety Relief
You’re not alone
If you’re feeling anxious, overwhelmed, or unsettled, you’re not alone. This site offers gentle words and short moments of relief—free, simple, and here whenever you need them.
There’s nothing you need to fix right now. You can simply pause here.
A 30–60 second practice
Try this once, slowly. If it helps, repeat it. If not, you can simply rest.
In this moment, I am safe enough.
This feeling can be here.
I am allowed to be gentle.
Now take one slightly longer exhale. (No force. Just a little longer.)
If you only do one thing
- Feel your feet on the floor.
- Exhale slowly one time.
- Say inwardly: “Safe enough.”
Relief can be small. Small still matters.